Weigh In record (no journal entry) for 03 October 2019
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1905 kcal
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Fat: 93.87g | Prot: 118.70g | Carbs: 139.03g.
Breakfast: AH Ongebrande Notenmix, Pickwick Groene Thee , SPA Rood, AH Blauwe Bessen, Gebakken Ei. Lunch: Kipfilet, AH Chinese Kool, AH Olijfolie Traditioneel. Dinner: AH Gerookte Forelfilet, AH Oosterse Wokgroente, Quinoa, Zoete Aardappel. Snacks/Other: AH Walnoten Ongezouten , SPA Rood, Douwe Egberts Koffie, Groene Thee, Avocado, Appel, Gekookt Ei. more...
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Losing 0.7 kg a Week
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joost_van_klink's Weight History
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