Weigh In record (no journal entry) for 03 October 2019
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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574 kcal
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Fat: 7.71g | Prot: 37.11g | Carbs: 95.49g.
Breakfast: Marilan Bolacha Água e Sal, Café Brasileiro Café com Açúcar, Elegê Leite UHT Semidesnatado. Lunch: Pepino (com Casca), LAR Filezinho de Frango (Sassami). Dinner: Apti Suco de Laranja em Pó, Banana Prata, Tutu de Feijão, LAR Filezinho de Frango, Abóbora Cabotia. Snacks/Other: Bauducco Wafer Chocolate , Halls Bala Halls, Bergamota. more...
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Losing 0.1 kg a Week
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