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Started work with a bang, sometimes no time for lunch, then protein smoothie saves
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1774 kcal
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Fat: 66.51g | Prot: 89.67g | Carbs: 213.19g.
Breakfast: Blueberry Smoothie, Lifematrix Yellow Pea Protein Powder, Black Tea, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Bolognese. Dinner: Green Peas (Frozen) , Woolworths Tempura Battered Hake, Potato, Rooibos. Snacks/Other: Woolworths Mini Koeksisters, Woolworths Vanilla Caramel Cupcake, Nougat with Almonds . more...
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1629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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