Weigh In record (no journal entry) for 03 October 2019
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2604 kcal
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Fat: 94.35g | Prot: 131.17g | Carbs: 328.29g.
Breakfast: Granvita Avena, Miel, Leche de Almendras, Arándanos, Verduras Salteadas, San Juan Claras de Huevo, Café, Huevo, Tortilla de Maíz, Queso Monterey Jack. Lunch: Food with Purpose Mezcla de Arroces Granos Ancestrales, Costillas de Cerdo, Tortillas de Maíz. Dinner: Tortilla de Maíz, Manzana, Queso Monterey Jack, Kirkland Signature Yoghurt Estilo Griego, Miel. Snacks/Other: Snickers Chocolate (52,7g), Silk Leche de Almendras sin Endulzante, Plátano, Kirkland Signature Crema de Almendras, Orgain Organic Protein. more...
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1894 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pris_lorena's Weight History
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