Weigh In record (no journal entry) for 04 February 2013
|
64.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
2049 kcal
|
Fat: 82.40g | Prot: 68.58g | Carbs: 275.13g.
Breakfast: Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado, Crunchy Granola Bars - Oats 'N Honey. Lunch: organic oatmeal, provolone, black olives, dill pickle, onion, cucumber, avocado, Mixed Salad Greens, tomato. Dinner: French or Vienna Bread (Includes Sourdough), Whipped Cream Cheese Spread, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Cooked Broccoli with Cheese Sauce. Snacks/Other: pumpkin cake, original 100% vegetable juice v8, Clementine. more...
|
|
2542 kcal
|
Exercise:
Standing - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|