Weigh In record (no journal entry) for 03 October 2019
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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575 kcal
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Fat: 35.02g | Prot: 38.53g | Carbs: 28.56g.
Breakfast: Acqua Panna Água Mineral sem Gás, Estrela do Oriente Castanha do Pará, San Mar Castanha de Caju, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quaker Farelo de Aveia, Banana Nanica. Snacks/Other: Morangos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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3565 kcal
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Exercise:
Showering - 30 minutes, Desk Work - 6 hours, Circuit Training - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marliportela1's Weight History
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