Weigh In record (no journal entry) for 03 October 2019
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67.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1371 kcal
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Fat: 56.62g | Prot: 95.38g | Carbs: 120.53g.
Breakfast: Fake nutella, GrissinBon Fette Biscottate Kamut. Lunch: Fake nutella, Bonduelle Mais Cotto al Vapore, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Mozzarella, Pane Integrale. Dinner: Citterio Bresaola della Valtellina IGP. Snacks/Other: Grancereale Classico, Gocciole Biscotti, Burro di Arachidi. more...
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Losing 0.1 kg a Week
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mammavero93's Weight History
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