Weigh In record (no journal entry) for 03 October 2019
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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644 kcal
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Fat: 9.86g | Prot: 25.38g | Carbs: 111.12g.
Lunch: Putenfleisch (Gekocht, Gebraten), Weißer Reis (Gekocht), DIA Arroz Tres Delicias. Dinner: Olivenöl, Süßkartoffel, Rote Paprika. more...
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Losing 6.3 kg a Week
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lissy.pk's Weight History
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