Weigh In record (no journal entry) for 03 October 2019
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80.4 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1547 kcal
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Fat: 59.18g | Prot: 91.73g | Carbs: 167.92g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Butter, Oatmeal, Bananas, Whole Milk, Coffee (Brewed From Grounds). Dinner: Fig Newtons Fig Newtons, Chicken Meat and Skin (Roasting, Roasted, Cooked) , Zucchini , President's Choice Mixed Little Gems Mini Potatoes, Acorn Winter Squash. more...
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Gaining 0.6 kg a Week
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