Weigh In record (no journal entry) for 03 October 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1643 kcal
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Fat: 45.12g | Prot: 47.17g | Carbs: 260.98g.
Breakfast: McDonald's Latte Macchiato (Grande), Rührei. Lunch: Iglo Schwedische Gemüsepfanne , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Risbellis Karamell, Kekse, Red Bull Energy Drink, Krüger Cappuccino Caramel-Krokant. more...
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Losing 0.4 kg a Week
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Lya_Sharly's Weight History
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