South_caro's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

83 kg Lost so far: 8 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

978 kcal

Fat: 38.84g | Prot: 32.99g | Carbs: 133.50g. Breakfast: Palta Hass, Lider Pan Focaccia Cebolla. Lunch: Tomates, Lechuga de Hoja Verde. Dinner: Selección Mix Especial, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Snacks/Other: Mandarinas, Zanahoria. more...

2349 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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South_caro's Weight History

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South_caro's Journal, 03 Oct 19

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South_caro's Weight History