Weigh In record (no journal entry) for 03 October 2019
|
87.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
688 kcal
|
Fat: 20.88g | Prot: 63.58g | Carbs: 62.85g.
Breakfast: Café con Leche Descremada, Pescanova Gulas, Aceite de Oliva Extra Virgen, Infusiones, Zumo de Naranja Natural, Clara de Huevo. Lunch: Aceite de Oliva Extra Virgen, Boquerones Fritos, Ligeresa Mayonesa, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Mercadona Pechuga de Pavo. Dinner: Clara de Huevo, Nueces, Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo. Snacks/Other: Infusiones, Coca-Cola Coca-Cola Zero (Lata). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|