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gestante 13 semanas.. mantendo o peso..
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1107 kcal
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Fat: 33.76g | Prot: 61.03g | Carbs: 146.50g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Arroz Branco (Cozido), Feijão Vermelho, Ovo Cozido, Tilápia, Cenouras, Beterrabas, Acelga. Dinner: Kero Coco Água de Coco, Sopa de Feijão. Snacks/Other: Laranjas, Queijo Minas, Hortifruti Manga Tommy, Água de Coco. more...
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Losing 1.6 kg a Week
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Penelope Ferreira's Weight History
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