Mara Pires's Journal, 03 Oct 19

😭😭
81.2 kg Lost so far: 2.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:
1377 kcal Fat: 86.25g | Prot: 109.75g | Carbs: 49.53g.   Breakfast: Bolo de Caneca Low Carb, Giroil Eritritol , Chá de Ervas. Lunch: Bife a Rolê, Lasanha de Abobrinha, Limonada de Baixas Calorias. Dinner: Bisteca Bovina, Caldo Verde Low Carb. Snacks/Other: Seara Peito de Peru, Sadia Mussarela. more...
Gaining 7 kg a Week


Comments 
Não te desanimes! 👉🏻🔑💎⛏💪🏻🦅🏆👈🏻 Grama por grama! Força!!! 
03 Oct 19 by member: jackelynedecor

     
 

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Mara Pires's Weight History


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