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😀😀😀
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71 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1533 kcal
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Fat: 74.29g | Prot: 104.69g | Carbs: 101.72g.
Breakfast: Aldi Milch 3,5%, Aldi Frischkäse Schnittlauch, REWE Whole & Pure Brot. Lunch: Aldi Blattsalat Mix, Block House Salat Dressing American, Jack's Farm Hähnchen Brust-Filet Teilstück. Dinner: Gut & Günstig Chili Cheese Nuggets. Snacks/Other: Aldi Gefrorene Erdbeeren, Aldi Magerquark. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Trampolining - 12 minutes, Resting - 13 hours and 13 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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 Comments
Moin moin und einen schönen Feiertag
03 Oct 19 by member: Wusel51
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03 Oct 19 by member: Julitty
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