Weigh In record (no journal entry) for 03 October 2019
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1560 kcal
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Fat: 128.03g | Prot: 79.24g | Carbs: 23.36g.
Breakfast: Cucumber Pickles, Beef Stew Meat, Boiled Egg. Lunch: Feta Cheese, Beef Stew Meat, Black Olives, Extra Virgin Olive Oil, طحينة البوادي, Kofta Grilled Kofta. Dinner: Extra Virgin Olive Oil, Boiled Egg. more...
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steady weight
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