Weigh In record (no journal entry) for 03 October 2019
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1021 kcal
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Fat: 71.72g | Prot: 87.55g | Carbs: 0.00g.
Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Beef Porterhouse Steak (Trimmed to 1/4" Fat) . more...
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Gaining 0.6 kg a Week
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tech nerd's Weight History
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