Weigh In record (no journal entry) for 03 October 2019
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86.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2566 kcal
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Fat: 61.26g | Prot: 103.28g | Carbs: 386.78g.
Breakfast: Gekochtes Ei, Brunch Blütenhonig , Schwartau Extra Samt Erdbeere, Butter, Laugenbrezeln, Laugenbrötchen, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Kaufland Prosciutto Cotto, Zwiebeln, Lauch, K-Classic Mozzarella Light, Barilla Cannelloni. Snacks/Other: Rama Cremefine 7%, Edeka Gefrorene Himbeeren , Zucker. more...
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2552 kcal
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Exercise:
Sitting - 8 hours, Showering - 30 minutes, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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mauriceburgbacher's Weight History
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