Weigh In record (no journal entry) for 03 October 2019
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1520 kcal
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Fat: 81.38g | Prot: 65.15g | Carbs: 127.47g.
Breakfast: Rote Zwiebeln, Rührei, Weizenbrötchen, Butter. Lunch: Fürstenklasse Schweinsöhrchen. Dinner: Rindergulasch mit Nudeln. more...
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Losing 0.9 kg a Week
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 Comments
Moin moin und einen schönen Feiertag
03 Oct 19 by member: Wusel51
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Guten Morgen, das wünsche ich auch....Grüße aus Düsseldorf
04 Oct 19 by member: schlankeelke
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schlankeelke's Weight History
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