Weigh In record (no journal entry) for 03 October 2019
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62.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1911 kcal
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Fat: 81.43g | Prot: 71.72g | Carbs: 229.29g.
Breakfast: Avocado, Milch 1,5%, REWE Bäcker Brötchen . Lunch: Kürbissuppe. Dinner: Edeka Feta, Olivenöl, Tomaten, TiP Traubensaft, Gala Äpfel, Iglo Schlemmer-Filet Blattspinat, Butter, Mischkornbrot, Leberkäse. Snacks/Other: Vitafit Traubensaft, Pfirsiche, Milka Ganze Haselnüsse, Bofrost Quarktasche, Milch 1,5%. more...
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1732 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lioncare's Weight History
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