Weigh In record (no journal entry) for 03 October 2019
|
54.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1259 kcal
|
Fat: 63.96g | Prot: 35.34g | Carbs: 112.94g.
Breakfast: Gut & Günstig Bierschinken, Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Aldi Maelkebotte, Weizenbrötchen, Erasco Hühner-Nudeltopf. Snacks/Other: Flensburger Pilsener, Langnese Domino Eis, Milbona Schlagsahne, Aerzener Apfelkuchen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|