Weigh In record (no journal entry) for 03 October 2019
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1022 kcal
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Fat: 51.11g | Prot: 67.66g | Carbs: 73.65g.
Breakfast: Пятерочка Апельсин, Вареное Яйцо. Lunch: Жареная Говядина (Только Постное), Авокадо Авокадо, Ашан Помидор. Dinner: Вареное Яйцо, Апельсин. Snacks/Other: Мёд, Тыква. more...
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Losing 0.7 kg a Week
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