Weigh In record (no journal entry) for 04 February 2013
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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3531 kcal
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Fat: 72.17g | Prot: 205.72g | Carbs: 539.62g.
Breakfast: Bananas, My Almond Breakfast. Lunch: Old Fashioned Oats, Almonds, Broccoli, Zucchini, Bologna Style, Flaxseed Seeds, Quinoa, California Style Complete Protein Bread. Dinner: Asparagus, Meatless & Soy-free Turk'y Roast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Triscuit Crackers Original, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese, CLA 1250. more...
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2041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.6 kg a Week
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