Weigh In record (no journal entry) for 03 October 2019
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1811 kcal
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Fat: 67.70g | Prot: 113.15g | Carbs: 183.19g.
Breakfast: Glück Pfirsich Marmelade, Grünländer Mild & Nussig, Wilhelm Brandenburg Premium Pastrami, Milfina Butter , Weizenbrötchen, Kaffee mit Milch. Lunch: Body Attack Low Carb Protein Shake. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Paniertes Schnitzel. Snacks/Other: OatSnack Brazil-Nut, Kaffee mit Milch, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. more...
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Gaining 0.4 kg a Week
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liliamilka's Weight History
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