Weigh In record (no journal entry) for 03 October 2019
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1310 kcal
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Fat: 46.43g | Prot: 111.60g | Carbs: 112.30g.
Breakfast: Кофе, Малина, Сыр Рикотта, Овсяноблин с Черносливом. Lunch: Royal Желе со Стевией, Приготовленный Яичный Белок, Жареное Яйцо, Bicentury Кукурузные Хлебцы, Сибас, Суп-Пюре ( Цуккини+Броколли-+Минд.Молоко). Dinner: Сибас. Snacks/Other: Solevita Кокосовая Вода, Protein Diese Вафли с Протеином, Danone Йогурт Yopro 25 G Proteina. more...
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5008 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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vikusya1_85's Weight History
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