Weigh In record (no journal entry) for 20 August 2010
|
129.0 kg
Lost so far: 8.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 59.11g | Prot: 63.01g | Carbs: 130.86g.
Breakfast: Cow Pals String Cheese, Special K Bar Chocolatey Drizzle. Lunch: Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato, Grilled Flatbread Savory Steak & Ranch (Smart Ones). Dinner: Value Hamburger Buns, Lean Turkey Burgers, Baked Beans, Creamy Coleslaw. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlecopamy's Weight History
|