Weigh In record (no journal entry) for 03 October 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1844 kcal
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Fat: 75.25g | Prot: 64.75g | Carbs: 241.34g.
Breakfast: Şekersiz Çay. Lunch: Kepekli Ekmek, Halka Tatlısı, Hasanpaşa Köfte, Erişteli Yeşil Mercimek Çorbası. Dinner: Avokado, Çiğköfte Dürüm. Snacks/Other: Mandalina, Mandalina, İncir, İncir, İncir, İncir, İncir, İncir. more...
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Losing 7 kg a Week
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drmelek1's Weight History
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