Weigh In record (no journal entry) for 03 October 2019
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55.1 kg
Lost so far: 21.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1216 kcal
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Fat: 65.17g | Prot: 81.00g | Carbs: 90.45g.
Breakfast: Sirke, The Lifeco Organik Hindistan Cevizi Yağı. Lunch: Tarçın, Papağan Çiğ Badem İçi, Eti Lifalif Yulaf Ezmesi, Yaban Mersini, Ananas, Buffa Manda Yoğurdu . Dinner: Altınkılıç Laktozsuz Kefir (250ml), Altın Lezzetli Elma. Snacks/Other: Salatalık (Kabuklu), Uskumru, Göbek Marul. more...
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Losing 1.4 kg a Week
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