Weigh In record (no journal entry) for 03 October 2019
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69.5 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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234 kcal
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Fat: 12.25g | Prot: 9.79g | Carbs: 21.76g.
Breakfast: Гречка Отварная, Тушеные Овощи, Вареное Яйцо, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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ssvetlanski's Weight History
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