olly73's Journal, 04 Feb 13

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Weigh In record (no journal entry) for 04 February 2013

130 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2013:

1354 kcal

Fat: 45.38g | Prot: 114.11g | Carbs: 126.38g. Breakfast: Roggenbrot, Käsebrötchen. Lunch: Reine Buttermilch, Käsebrötchen. Dinner: Naturjoghurt, Gemischte Blattsalate, Schlemmerfilet Bordelaise. Snacks/Other: Kaugummi (Zuckerfrei), Milchkaffee. more...

3624 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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olly73's Journal, 04 Feb 13

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olly73's Weight History