Weigh In record (no journal entry) for 03 October 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1516 kcal
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Fat: 53.04g | Prot: 69.16g | Carbs: 188.93g.
Breakfast: Braeburn Äpfeln, Eberswalder Schweinezunge Gepökelt, Schwartau Erdbeermarmelade Samt, Lätta Extra Fit mit Buttermilch, Leicht & Cross Knusperbrot Weizen, Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen. Lunch: Möhreneintopf. Dinner: Döner Kebab. Snacks/Other: Bravo Salzbrezeln, Riegelein Edel-Vollmilch-Schokolade, Haribo Tropifrutti. more...
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Losing 1.4 kg a Week
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