Weigh In record (no journal entry) for 03 October 2019
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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998 kcal
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Fat: 44.67g | Prot: 44.50g | Carbs: 101.86g.
Breakfast: Домашняя Выпечка Пирожок с Вишней, Савушкин Продукт Творожок Кокос-Миндаль, Хлеб, Магнит Сыр Костромской. Lunch: Альпен Гольд Шоколад Фундук, Плов с Курицей, Салат Крабовый. more...
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Losing 2.5 kg a Week
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kursant72's Weight History
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