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4.1 down😀
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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721 kcal
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Fat: 21.18g | Prot: 53.05g | Carbs: 72.31g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Greek Salad, Woolworths Sliced BBQ Chicken Breast Oven Roasted . Dinner: Coleslaw , Yellow Rice, Fishaways Hake Fillet. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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Losing 4.2 kg a Week
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Lizellefourie5's Weight History
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