Weigh In record (no journal entry) for 20 August 2010
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 121.43g | Prot: 74.08g | Carbs: 18.14g.
Breakfast: pecooked sausage patties, coffeemate sugar free creamer, Water, coffee, eggs. Lunch: ken's buttermilk ranch, salad mix, Egg Drop Chicken Soup. Dinner: butter, Zucchini, Roast Beef. Snacks/Other: colby cheese, macadamias. more...
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Losing 2.1 kg a Week
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restlesshope's Weight History
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