Weigh In record (no journal entry) for 04 February 2013
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78.3 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1853 kcal
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Fat: 39.02g | Prot: 116.30g | Carbs: 270.73g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: 100% Whole Wheat Pita Bread, Couscous, White Rice, Grilled Chicken Kabob. Dinner: Crisp'n Light 7 Grain Crackerbread, Mixed Green Salad (Large), Hard Boiled Egg Whites, Chicken Breast (Skin Not Eaten), classic balsamic. Snacks/Other: Dark Chocolate Intense Dark 72%, Roasted Salted Pepitas, Bubble Gum. more...
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Gaining 1.9 kg a Week
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Myron Rosmarin's Weight History
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