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dramadr
Journal
04 Feb 13
dramadr's Journal, 04 Feb 13
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Weigh In record (no journal entry) for 04 February 2013
100.8 kg
Lost so far:
33.0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2013:
2517 kcal
Fat: 101.25g | Prot: 137.36g | Carbs: 262.97g.
Breakfast:
Great Value Fat Free Milk, Frosted Flakes.
Lunch:
Lays BBQ Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape.
Dinner:
Crystal Light Grape, Mild Cheddar Cheese Brick, Chicken Helper Mexican Cheesy Chicken Enchilada.
Snacks/Other:
Cupcake.
more...
3000 kcal
Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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dramadr's Weight History
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