Weigh In record (no journal entry) for 04 February 2013
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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2156 kcal
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Fat: 54.84g | Prot: 111.42g | Carbs: 321.86g.
Breakfast: Fire Spicy Cinnamon Gum, Cough Drops, Bananas, Lite Mozzarella String Cheese, Chili Lime Beef Jerky. Lunch: Fire Spicy Cinnamon Gum, Goldfish Original Crackers, Pistachio Nuts, Red Delicious Apples, Light Fat Free Yogurt - Strawberry, Chili Lime Beef Jerky. Dinner: Cos or Romaine Lettuce, Lasagna with Meat & Sauce (Large Family Size), Saltine Crackers. Snacks/Other: Saltine Crackers, Cough Drops, Dutch Chocolate Ice Cream. more...
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2485 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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