Weigh In record (no journal entry) for 02 October 2019
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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668 kcal
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Fat: 23.20g | Prot: 48.06g | Carbs: 65.82g.
Breakfast: Queso Azul o Roquefort, Carne de Pavo, Infusiones, Clara de Huevo, Zumo de Naranja Natural. Lunch: Nueces, Hacendado Garbanzos Cocidos, Aceite de Oliva, Pechuga de Pollo, Serrano Jamón Serrano, Aceite de Oliva, Champiñones, Zanahoria Cocida, Carne de Pavo. Dinner: La Gula La Gula del Norte, Hacendado Espárragos Delgados Cortos Blancos, Carrefour Huevas de Lumpo, Salmón Ahumado, Lechuga, Huevo de Codorniz, Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Cebollas, Patata, Carrefour Espárragos Verdes, Agua. Snacks/Other: Infusiones, Manzana, Plátano. more...
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Gaining 7 kg a Week
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Javier Valentín's Weight History
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