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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1425 kcal
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Fat: 59.33g | Prot: 103.70g | Carbs: 109.12g.
Breakfast: Perugina Cioccolato Fondente 85%, Coop Mandorle Sgusciate, Myprotein Impact Whey Protein, Myprotein Protein Hot Mocha, Penny Market Fette Biscottate Integrali. Lunch: Land Yogurt Intero Bianco, Le Freschette Petto di Pollo al Forno a Fette, Scotti Riso Integrale 10'. Dinner: Perugina Cioccolato Fondente 85%, Esselunga Mandorle Sgusciate, Gran Mare Insalata di Tonno con Fagioli Rossi e Mais, Ardea Tonno al Naturale, Garofalo Pasta Integrale. more...
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steady weight
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Francescasbert's Weight History
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