Weigh In record (no journal entry) for 20 August 2010
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101.4 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 32.90g | Prot: 27.53g | Carbs: 62.68g.
Breakfast: peanut butter simply jif, blackberry jam, sara lee honey wheat, egg. more...
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Losing 2.4 kg a Week
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