Weigh In record (no journal entry) for 02 October 2019
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94.8 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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356 kcal
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Fat: 16.06g | Prot: 19.15g | Carbs: 36.04g.
Breakfast: Butter , Dave's Killer Bread Epic Everything Bagel, Hard-Boiled Egg , Bananas . more...
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Gaining 0.4 kg a Week
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