Weigh In record (no journal entry) for 02 October 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2159 kcal
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Fat: 98.36g | Prot: 97.12g | Carbs: 216.35g.
Breakfast: Auchan Baguette de Pain Classique, Canderel Sucralose, Tisane, Carrefour Fromage Blanc Nature 3%, Prunes, Prunes. Dinner: McDonald's Big Mac, McDonald's Coca-Cola Zero (Moyenne), McDonald's 280 Original, McDonald's Frites (Grande). Snacks/Other: La Tisanière Nuit Calme, Canderel Sucralose, Auchan Lait Demi-Écrémé , Van Houten Cacao en Poudre Non Sucré (15g). more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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