Weigh In record (no journal entry) for 02 October 2019
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60.8 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1786 kcal
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Fat: 63.10g | Prot: 89.42g | Carbs: 222.60g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Califia Farms Betterhalf Unsweetened, Oats, ieatprotein Powdered Peanut Butter, Dole California Whole Pitted Dates, Silk Pure Almond Milk - Unsweetened Original, Kiwi Fruit. Lunch: Strawberries , Catalina Crunch Dark Chocolate Artisan Cereal, Kite Hill Almond Milk Yogurt Plain Unsweetened , cocommune correct carbs. Dinner: O Organics Organic Tomato Ketchup, Sweet Earth Veggie Burger, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Broccoli, Super Sue Salad Soup. Snacks/Other: Vega Protein & Greens Vanilla, Frozen Cherries, Bananas, Thai Kitchen Light Coconut Milk, Daiya Cheddar Style Shreds, Catalina Crunch Dark Chocolate Artisan Cereal. more...
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1560 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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nickicaps's Weight History
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