Weigh In record (no journal entry) for 02 October 2019
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1287 kcal
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Fat: 42.29g | Prot: 52.04g | Carbs: 170.76g.
Breakfast: Croissant. Lunch: Bionade Holunder, Uncle Ben's Natur-Reis, Eskimo Seelachs im Backteig. Dinner: Reinert Bärchen-Wurst, REWE Brötchen (60g), Löwensenf Honig Senf Sauce, Lidl Lachs Grillfilet. more...
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1947 kcal
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Exercise:
Driving - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.4 kg a Week
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chicaenchanclas's Weight History
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