Weigh In record (no journal entry) for 02 October 2019
|
104.3 kg
Lost so far: 42.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1926 kcal
|
Fat: 150.75g | Prot: 115.74g | Carbs: 28.52g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Sour Cream, Colby Jack Cheese, Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Dinner: Butter , Butter , Cooked Brussels Sprouts, Rotisserie Chicken. Snacks/Other: Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted Almonds. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|