Weigh In record (no journal entry) for 02 October 2019
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69.5 kg
Lost so far: 38.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2007 kcal
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Fat: 61.81g | Prot: 157.79g | Carbs: 193.20g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão, Filé de Frango Grelhado, Queijo Mozzarella, Predilecta Molho de Tomate Ervas Finas. Dinner: Nestlé Chocolate Meio Amargo Classic, Itambé Leite em Pó Desnatado, Pão de Forma, Sertanorte Manteiga de Garrafa, Ovo (Inteiro), Lebon Hamburguer de Carne, Pastel de Frango com Catupiry. more...
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Losing 2.8 kg a Week
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Sidney27's Weight History
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