Weigh In record (no journal entry) for 02 October 2019
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109.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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770 kcal
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Fat: 61.71g | Prot: 31.75g | Carbs: 23.98g.
Breakfast: Bulletproof Coffee. Lunch: Bacon, Clover Feta Plain, Spinach , Chicken (Breaded and Fried) . more...
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Gaining 3.5 kg a Week
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