Weigh In record (no journal entry) for 02 October 2019
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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778 kcal
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Fat: 32.02g | Prot: 51.55g | Carbs: 68.83g.
Breakfast: Gomes da Costa Patê de Sardinha, Pão Branco Torrado, Queijo Coalho. Lunch: Ovo Cozido, Contra-filé, Tomates. more...
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Losing 0.9 kg a Week
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nandaketo's Weight History
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