Weigh In record (no journal entry) for 02 October 2019
|
129.8 kg
Lost so far: 22.1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
2356 kcal
|
Fat: 124.35g | Prot: 71.04g | Carbs: 242.44g.
Breakfast: Home Fries, Garelick Farms Light Cream, Coffee, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pizza with Meat. Dinner: German Chocolate Cake with Icing and Filling. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug-4beckie's Weight History
|