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Facundoahr
Journal
02 Oct 19
Facundoahr's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
92.3 kg
Lost so far:
8.9 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
1201 kcal
Fat: 34.62g | Prot: 50.65g | Carbs: 175.05g.
Lunch:
Pan Blanco.
Dinner:
Pan Blanco, Ensalada Mixta, Queso Fresco, Granja del Sol Milanesa de Soja.
Snacks/Other:
Banana.
more...
2471 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Facundoahr's Weight History
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